Parsley is a known natural diuretic. It helps the body get rid of excess water and salts by improving kidney function and taking more water from the blood.
A study published in 2002 in the Journal of Ethnopharmacology, provided substantial evidence for the use of parsley as a powerful diuretic. The study was done on rats (humans and rats have the same basic physiology). Rats that were offered parsley seed extract to drink produced significantly more urine over a period of 24 hours compared to when they were drinking only water.
Scientists believe that this herb acts in a diuretic way by inhibiting the sodium and potassium ion pumps, influencing the process of osmosis and increasing the flow of urine.
Parsley is rich in potassium. A lot of the chemically produced diuretic drugs lower potassium levels in the body, which is their negative side effect. If you use the simple parsley, you avoid this adverse effect as body’s potassium supply is not depleted.
Parsley is also a powerful antioxidant and I’ve already mentioned it my article about the 9 amazing antioxidants for great health. Parsley is rich in vitamins A and C and is a good source of folic acid, which is one of the top 14 foods and nutrients that protect against cancer development.